Viewing entries tagged
sleep

Grey Wolf Legend:  Aaron Depledge

Grey Wolf Legend: Aaron Depledge

Aaron is almost 20 years older than me and he'd still easily kick the sh*t out of me!  He ignited my interest in kettlebells and martial arts almost ten years ago.  He is an original cage fighter (MMA) before it became mainstream

Early Bird Vs Night Owl:  Who Rules?

Early Bird Vs Night Owl: Who Rules?

There is great debate amongst the Early Birds and Night Owls.  Early Birds like to get stuff done.  They write their organized list and then crush it to success.  Night Owls are creative types.  The stay up into the wee hours of the morning, alone in their messy chamber and turn their ideas into action.  Which method is best in the long run?