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A 3-minute Guide to Macronutrients

A 3-minute Guide to Macronutrients

Macronutrients reflect the 3 groups we can place food into.  This does tell us whether the food is healthy or not.  Example, both a lollipop and carrot can be considered a carbohydrate.  The first point of call is always to source natural and nutrient dense options before worrying about macros.

Testosterone.  Man’s Best Friend

Testosterone. Man’s Best Friend

estosterone, a steroid hormone, is vital for the Grey Wolf (man over 40) to look, move and feel great until the day he dies.  It helps to prevent several diseases, maintain muscle mass and keep the bones strong.  Levels naturally drop as men get older but we are witnessing

Early Bird Vs Night Owl:  Who Rules?

Early Bird Vs Night Owl: Who Rules?

There is great debate amongst the Early Birds and Night Owls.  Early Birds like to get stuff done.  They write their organized list and then crush it to success.  Night Owls are creative types.  The stay up into the wee hours of the morning, alone in their messy chamber and turn their ideas into action.  Which method is best in the long run?