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gymnastics

Purchasing & Setting up your Gymnastics Rings

Purchasing & Setting up your Gymnastics Rings

The rings may look like a tool of elite gymnasts but the reality is, they are suitable for all abilities. They are amazing at developing relative strength through a range of movements like pushing, pulling, dipping and gripping. They do not take up much space which makes them perfect for taking on holidays or business trips.

Exercising Outdoors Vs The Gym:  Hormones

Exercising Outdoors Vs The Gym: Hormones

You’d be convinced by the ‘experts’ today that you need a lot of equipment and a flashy gym to get fit.  The truth is that you don’t.  If you were to walk into any professional sports facility, you’d find that 90% of their work is squatting, deadlifting, pressing from the chest, pulling from the back, pulling the body up and pressing above the head.  The basics work well and you don’t need flash.  If your goal is to look, feel and perform well for life then you do not need to join a gym - period.