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A 3-minute Guide to Macronutrients

A 3-minute Guide to Macronutrients

Macronutrients reflect the 3 groups we can place food into.  This does tell us whether the food is healthy or not.  Example, both a lollipop and carrot can be considered a carbohydrate.  The first point of call is always to source natural and nutrient dense options before worrying about macros.