The rings may look like a tool of elite gymnasts but the reality is, they are suitable for all abilities. They are amazing at developing relative strength through a range of movements like pushing, pulling, dipping and gripping. They do not take up much space which makes them perfect for taking on holidays or business trips.
A kettlebell (KB) looks like cannonball with a handle on it. Today there are hundreds of different designs and materials that you can choose from. Metal KB’s are made of either cast iron (traditional bells that increase in size with weight) or steel (competition bells that remain the same size regardless of weight). The beauty of the KB is that you can use it to develop strength, endurance, stamina and mobility.